followers tracker 2

My name is Farah (main admin) we don’t usually share personal information here but if you like to know any more, you kik me at fsayegh

Stay strong and humble ;)

Step 1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.

Step 2: While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.

Step 3: Slowly lower the barbell back to the starting position.

Step 4: Repeat the process for the number of repetitions in your workout routine.

-by weighttraining

Well it depends on what your needs are, something low carbs? 100%whey? Some fat? There isn’t one perfect product. There are perfect products for different people according to their needs.

Stay strong and humble ;)

the followers tracker